Nick Bradley 15x1:00/0:40r row
4,126m
Meters
15:00.0
Time
1:49.0
Pace
298
Calories
159
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 0 |
November 13, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,126m | 1:49.0 | 270 | 1228 | 24 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 134 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 141 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 172 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 168 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 167 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 172 |
| r135m |
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Workout Graph
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The 1:40 x 15