Nick Bradley 12x1:00/0:30r SkiErg
3,064m
Meters
12:00.0
Time
1:57.4
Pace
203
Calories
162
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 38 |
| Stroke Count | 472 |
| Drag Factor | 0 |
November 14, 2023 17:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 38 | 162 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 139 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 42 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 188 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 41 | 167 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | 164 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 165 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | 165 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | 168 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 171 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski 1:30 x 12