Nick Bradley 12x1:00/0:30r SkiErg
3,064
Meters
12:00.0
Time
1:57.4
Pace
203
Calories
162
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 38 |
| Stroke Count | 472 |
| Drag Factor | 0 |
November 14, 2023 17:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 38 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | 139 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | 160 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 188 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 159 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | 167 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 39 | 164 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 165 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 39 | 165 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | 168 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 171 |
| r125 |
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Workout Graph
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Ski 1:30 x 12