Nick Bradley 30:00 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 166 |
November 15, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 24 | 168 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 155 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 167 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 171 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 173 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 177 |
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The 30