Nick Bradley 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 174 |
November 19, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 24 | 161 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 151 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 157 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 161 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 164 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 174 |
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The 30