Nick Bradley 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 172 |
November 20, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 24 | 161 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 149 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 157 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 163 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 165 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 171 |
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The 30