Nick Bradley 15x1:00/0:40r row
4,180m
Meters
15:00.0
Time
1:47.6
Pace
311
Calories
156
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 0 |
November 21, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,180m | 1:47.6 | 281 | 1265 | 25 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 132 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 148 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 161 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 163 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 164 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | 171 |
| r170m |
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Workout Graph
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The 1:40 x 15