Nick Bradley 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 178 |
November 23, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 24 | 164 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 151 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 160 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 166 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 170 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 175 |
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The 30