Nick Bradley 20:00 SkiErg
4,670m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 36 |
| Stroke Count | 717 |
| Drag Factor | 108 |
November 22, 2023 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 36 | 153 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 35 | 138 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 35 | 147 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 37 | 153 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 36 | 158 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 37 | 169 |
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Workout Graph
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