Nick Bradley 10x500m/1:00r row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
347
Calories
163
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 29:00.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 0 |
November 24, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 24 | 163 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 148 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 155 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 159 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 161 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 166 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 167 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 168 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 169 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 172 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 173 |
| r109m |
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Workout Graph
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The 500 x 10