Nick Bradley 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
450
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 181 |
November 27, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 23 | 160 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 148 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 155 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 159 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 164 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | 175 |
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The 30