Nick Bradley 10x500m/1:00r row
5,000m
Meters
18:41.0
Time
1:52.1
Pace
357
Calories
160
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 28:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 0 |
November 28, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000m | 1:52.1 | 248 | 1155 | 24 | 160 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 142 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 149 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 154 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 158 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 161 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 164 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 165 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 166 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 169 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 173 |
| r118m |
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Workout Graph
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The 500 x 10