Nick Bradley 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 188 |
November 29, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 24 | 161 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 149 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 159 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 159 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 163 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 175 |
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The 30