Nick Bradley 20:16 SkiErg
4,853m
Meters
20:16.3
Time
2:05.3
Pace
310
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 145 |
November 30, 2023 16:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,853m | 2:05.3 | 178 | 912 | 35 | 163 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 34 | 152 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 35 | 159 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 38 | 166 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 36 | 171 |
| 20:16.3 | 11m | 12:20.9 | 1 | 302 | 0 | 169 |
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Workout Graph
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