Nick Bradley 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
473
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 188 |
December 01, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 23 | 159 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 24 | 140 |
| 5:00.0 | 607m | 2:03.5 | 186 | 938 | 23 | 146 |
| 7:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 153 |
| 10:00.0 | 612m | 2:02.5 | 190 | 954 | 24 | 157 |
| 12:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 158 |
| 15:00.0 | 610m | 2:02.9 | 188 | 948 | 24 | 160 |
| 17:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | 163 |
| 20:00.0 | 608m | 2:03.3 | 186 | 941 | 24 | 164 |
| 22:30.0 | 610m | 2:02.9 | 188 | 948 | 24 | 165 |
| 25:00.0 | 613m | 2:02.3 | 191 | 957 | 24 | 168 |
| 27:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | 170 |
| 30:00.0 | 640m | 1:57.1 | 217 | 1048 | 24 | 174 |
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Workout Graph
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