Nick Bradley 30:00 row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
481
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 188 |
December 04, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 25 | 161 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 25 | 145 |
| 5:00.0 | 614m | 2:02.1 | 192 | 960 | 25 | 151 |
| 7:30.0 | 616m | 2:01.7 | 194 | 967 | 25 | 154 |
| 10:00.0 | 617m | 2:01.5 | 195 | 970 | 26 | 159 |
| 12:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | 161 |
| 15:00.0 | 612m | 2:02.5 | 190 | 954 | 25 | 162 |
| 17:30.0 | 613m | 2:02.3 | 191 | 957 | 25 | 163 |
| 20:00.0 | 613m | 2:02.3 | 191 | 957 | 25 | 164 |
| 22:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | 164 |
| 25:00.0 | 614m | 2:02.1 | 192 | 960 | 26 | 165 |
| 27:30.0 | 617m | 2:01.5 | 195 | 970 | 25 | 169 |
| 30:00.0 | 645m | 1:56.2 | 223 | 1066 | 26 | 175 |
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Workout Graph
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