Nick Bradley 30:00 row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
472
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 190 |
December 05, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 25 | 161 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 25 | 143 |
| 5:00.0 | 606m | 2:03.7 | 185 | 935 | 25 | 148 |
| 7:30.0 | 608m | 2:03.3 | 186 | 941 | 25 | 154 |
| 10:00.0 | 610m | 2:02.9 | 188 | 948 | 25 | 158 |
| 12:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | 160 |
| 15:00.0 | 609m | 2:03.1 | 187 | 944 | 25 | 162 |
| 17:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | 164 |
| 20:00.0 | 611m | 2:02.7 | 189 | 951 | 25 | 166 |
| 22:30.0 | 608m | 2:03.3 | 186 | 941 | 25 | 168 |
| 25:00.0 | 611m | 2:02.7 | 189 | 951 | 25 | 169 |
| 27:30.0 | 614m | 2:02.1 | 192 | 960 | 25 | 171 |
| 30:00.0 | 640m | 1:57.1 | 217 | 1048 | 25 | 177 |
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Workout Graph
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