Nick Bradley 30:00 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
473
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 194 |
December 07, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 24 | 159 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 136 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 144 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 151 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 154 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 157 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 159 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 160 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 161 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 163 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 165 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 166 |
| 24:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 167 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 168 |
| 28:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 170 |
| 30:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 172 |
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Workout Graph
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