Nick Bradley 15x1:00/0:40r row
4,143
Meters
15:00.0
Time
1:48.6
Pace
305
Calories
156
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 190 |
December 08, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,143 | 1:48.6 | 273 | 1240 | 26 | 156 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 138 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 143 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 159 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 162 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 166 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 165 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 169 |
| r149 |
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