Nick Bradley 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
485
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 188 |
December 11, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 24 | 159 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 138 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 147 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 151 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 154 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 156 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 158 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 160 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 162 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 163 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 164 |
| 22:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 165 |
| 24:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 166 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 167 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 169 |
| 30:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 174 |
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Workout Graph
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