Nick Bradley 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
468
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 187 |
December 12, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 24 | 154 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 135 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 142 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 146 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 150 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 152 |
| 12:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 154 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 155 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 155 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 159 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 158 |
| 22:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 159 |
| 24:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 162 |
| 26:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 164 |
| 28:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 164 |
| 30:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 167 |
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Workout Graph
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