Nick Bradley 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
480
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 185 |
December 13, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 25 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 25 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 25 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 26 |
| 24:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 25 |
| 28:00.0 | 496m | 2:00.9 | 198 | 980 | 26 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.