Nick Bradley 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
480
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 185 |
December 13, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 480 | 25 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 25 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 25 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 25 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 25 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 |
| 16:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 25 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 25 |
| 20:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 25 |
| 22:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 26 |
| 24:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 25 |
| 26:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 25 |
| 28:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 26 |
| 30:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 |
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Workout Graph
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