Nick Bradley 10x500m/1:00r row
5,000m
Meters
18:09.4
Time
1:48.9
Pace
366
Calories
167
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 28:09.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 187 |
December 20, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 5,000m | 1:48.9 | 271 | 1231 | 26 | 167 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 148 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 156 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 161 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 166 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 169 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 172 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 173 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 173 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 175 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 179 |
| r119m |
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Workout Graph
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