Nick Bradley 30:00 row
7,484m
Meters
30:00.0
Time
2:00.2
Pace
487
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 183 |
December 21, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484m | 2:00.2 | 201 | 992 | 25 | 160 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 134 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 141 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 150 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 154 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 158 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 160 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 161 |
| 16:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 163 |
| 18:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 164 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 166 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 167 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 170 |
| 26:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 171 |
| 28:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 173 |
| 30:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.