Nick Bradley 30:00 row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
474
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 201 |
December 24, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 25 | 157 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 132 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 141 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 148 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 151 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 153 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 155 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 157 |
| 16:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 159 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 160 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 162 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 166 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 165 |
| 26:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 169 |
| 28:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 171 |
| 30:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 174 |
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Workout Graph
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