Nick Bradley 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
484
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 200 |
December 27, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 25 | 159 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 135 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 145 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 150 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 154 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 156 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 159 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 160 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 161 |
| 18:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 164 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 163 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 164 |
| 24:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 167 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 167 |
| 28:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 169 |
| 30:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.