Nick Bradley 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
492
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 190 |
December 28, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 492 | 26 | 161 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 26 | 134 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 26 | 143 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 27 | 150 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 154 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 26 | 157 |
| 12:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 26 | 161 |
| 14:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 27 | 162 |
| 16:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 26 | 164 |
| 18:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 26 | 165 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 26 | 168 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 27 | 169 |
| 24:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 | 171 |
| 26:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 | 173 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 26 | 174 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 27 | 177 |
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Workout Graph
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