Nick Bradley 30:00 row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
490
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 198 |
December 30, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 25 | 160 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 143 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 147 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 152 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 155 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 157 |
| 12:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 161 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 161 |
| 16:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 164 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 165 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 165 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| 24:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 166 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 167 |
| 28:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 171 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 173 |
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