Nick Bradley 20:15 row
5,024m
Meters
20:15.7
Time
2:00.9
Pace
329
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 177 |
January 30, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,024m | 2:00.9 | 198 | 980 | 24 | 163 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 140 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 148 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 156 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 165 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 168 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 169 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 171 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 173 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 175 |
| 20:15.7 | 26m | 5:01.9 | 13 | 343 | 8 | 175 |
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Workout Graph
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