Nick Bradley 20:07 row
4,949m
Meters
20:07.3
Time
2:01.9
Pace
323
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 194 |
January 31, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,949m | 2:01.9 | 193 | 963 | 23 | 164 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 141 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 151 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 157 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 162 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 165 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 167 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 169 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 170 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 173 |
| 20:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 178 |
| 20:07.3 | 8m | 7:36.2 | 4 | 312 | 0 | 179 |
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Workout Graph
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