Nick Bradley 30:00 row
7,497
Meters
30:00.0
Time
2:00.0
Pace
489
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 187 |
February 01, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 996 | 489 | 25 | 163 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 135 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 146 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 26 | 151 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 156 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 26 | 159 |
| 12:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 26 | 162 |
| 14:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 164 |
| 16:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 166 |
| 18:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 26 | 167 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 169 |
| 22:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 170 |
| 24:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 26 | 172 |
| 26:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 26 | 175 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 177 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 26 | 181 |
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Workout Graph
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