Nick Bradley 7x500m/1:00r row
3,500m
Meters
12:48.9
Time
1:49.8
Pace
254
Calories
164
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 19:48.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 193 |
January 29, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,500m | 1:49.8 | 264 | 1208 | 25 | 164 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 147 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 155 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 163 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 168 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 171 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 174 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 176 |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.