Nick Bradley 15x1:00/0:40r row
4,240m
Meters
15:00.0
Time
1:46.1
Pace
319
Calories
160
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 0 |
February 09, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,240m | 1:46.1 | 293 | 1307 | 25 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 115 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 143 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 163 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 165 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 166 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 170 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 171 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 171 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 178 |
| r190m |
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Workout Graph
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