Nick Bradley 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
456
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 180 |
February 13, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 24 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 24 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 25 |
| 24:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
| 28:00.0 | 484m | 2:03.9 | 184 | 932 | 25 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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