Nick Bradley 30:00 SkiErg
6,922m
Meters
30:00.0
Time
2:10.0
Pace
417
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 149 |
February 22, 2024 17:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 30 | 150 |
| 2:12.0 | 483m | 2:16.6 | 137 | 772 | 30 | 123 |
| 4:24.0 | 495m | 2:13.3 | 148 | 808 | 29 | 132 |
| 6:36.0 | 498m | 2:12.5 | 150 | 817 | 30 | 137 |
| 8:48.0 | 503m | 2:11.2 | 155 | 833 | 30 | 145 |
| 11:00.0 | 506m | 2:10.4 | 158 | 842 | 30 | 147 |
| 13:12.0 | 505m | 2:10.6 | 157 | 839 | 30 | 149 |
| 15:24.0 | 512m | 2:08.9 | 163 | 862 | 30 | 154 |
| 17:36.0 | 512m | 2:08.9 | 163 | 862 | 30 | 155 |
| 19:48.0 | 492m | 2:14.1 | 145 | 798 | 30 | 155 |
| 22:00.0 | 512m | 2:08.9 | 163 | 862 | 31 | 158 |
| 24:12.0 | 516m | 2:07.9 | 167 | 875 | 32 | 160 |
| 26:24.0 | 518m | 2:07.4 | 169 | 882 | 31 | 163 |
| 28:36.0 | 522m | 2:06.4 | 173 | 895 | 31 | 165 |
| 30:00.0 | 350m | 2:00.0 | 203 | 997 | 33 | 170 |
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Workout Graph
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