Nick Bradley 20:03 row

4,825m

Meters

20:03.6

Time

2:04.7

Pace

341

Calories

155

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate23
Stroke Count465
Drag Factor190

March 01, 2024 16:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.6 4,825m 2:04.7 180 920 23 155
2:00.0 458m 2:11.0 156 835 22 127
4:00.0 489m 2:02.6 189 952 24 141
6:00.0 423m 2:21.8 123 722 20 140
8:00.0 496m 2:00.9 198 980 24 152
10:00.0 495m 2:01.2 197 976 24 159
12:00.0 493m 2:01.7 194 968 24 163
14:00.0 492m 2:01.9 193 964 24 165
16:00.0 491m 2:02.1 192 960 24 166
18:00.0 492m 2:01.9 193 964 24 168
20:00.0 498m 2:00.4 200 988 23 171
20:03.6 0

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Workout Graph

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