Nick Bradley 20:03 row
4,825m
Meters
20:03.6
Time
2:04.7
Pace
341
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 190 |
March 01, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,825m | 2:04.7 | 180 | 920 | 23 | 155 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 127 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 141 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 140 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 152 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 159 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 163 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 165 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 166 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 168 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 171 |
| 20:03.6 | 0 |
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Workout Graph
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