Nick Bradley 30:00 SkiErg
7,016m
Meters
30:00.0
Time
2:08.2
Pace
440
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 150 |
March 04, 2024 16:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 32 | 157 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 134 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 26 | 127 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 36 | 148 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 34 | 150 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 35 | 155 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 156 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 35 | 160 |
| 16:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 158 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | 163 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 164 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 165 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 168 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 169 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 167 |
| 30:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 176 |
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