Nick Bradley 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
470
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 207 |
March 11, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 24 | 162 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 138 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 143 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 149 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 157 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 157 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 160 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 163 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 166 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 167 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 168 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 170 |
| 24:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 172 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 173 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 175 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.