Nick Bradley 30:00 SkiErg
7,071m
Meters
30:00.0
Time
2:07.2
Pace
435
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 150 |
March 12, 2024 17:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 32 | 157 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 132 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 139 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 144 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 150 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 152 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 156 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 158 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 161 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 163 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | 166 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 167 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 168 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | 170 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | 168 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 171 |
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Workout Graph
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