Nick Bradley 15x1:00/0:40r row
4,146m
Meters
15:00.0
Time
1:48.5
Pace
307
Calories
158
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 213 |
March 14, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,146m | 1:48.5 | 274 | 1242 | 25 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 131 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 152 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 163 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 164 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 170 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 173 |
| r210m |
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Workout Graph
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