Nick Bradley 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
470
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 214 |
March 16, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 24 | 161 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 140 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 149 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 154 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 159 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 160 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 162 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 164 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 164 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 166 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 168 |
| 24:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 167 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 169 |
| 28:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 171 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 173 |
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Workout Graph
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