Nick Bradley 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
467
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 213 |
March 17, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 467 | 24 | 161 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 24 | 140 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 24 | 148 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 23 | 155 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 | 157 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 | 160 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 | 160 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 24 | 161 |
| 16:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 24 | 164 |
| 18:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 25 | 164 |
| 20:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 24 | 165 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 25 | 166 |
| 24:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 | 167 |
| 26:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 24 | 168 |
| 28:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 25 | 169 |
| 30:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 | 171 |
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Workout Graph
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