Nick Bradley 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 214 |
March 19, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 22 | 160 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 140 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 147 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 153 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 156 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 159 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 162 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 164 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 165 |
| 18:00.0 | 361m | 2:46.2 | 76 | 562 | 17 | 153 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 163 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 166 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 168 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 168 |
| 28:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 170 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 173 |
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