Nick Bradley 30:00 row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
480
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 208 |
March 25, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 24 | 162 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 139 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 148 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 153 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 158 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 160 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 162 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 164 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 166 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 168 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 167 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 168 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 170 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 169 |
| 28:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 170 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 172 |
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Workout Graph
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