Nick Bradley 30:00 row
7,480
Meters
30:00.0
Time
2:00.3
Pace
486
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 192 |
April 02, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 486 | 24 | 161 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 136 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 25 | 144 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 24 | 149 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 155 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 | 158 |
| 12:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 161 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 24 | 163 |
| 16:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 164 |
| 18:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 166 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 167 |
| 22:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 169 |
| 24:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 171 |
| 26:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 | 172 |
| 28:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 25 | 174 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 25 | 176 |
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Workout Graph
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