Nick Bradley 15x1:00/0:40r row
4,246m
Meters
15:00.0
Time
1:45.9
Pace
321
Calories
153
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 208 |
April 08, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,246m | 1:45.9 | 294 | 1311 | 26 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 109 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 136 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 143 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 151 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 159 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 157 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 161 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 163 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 166 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 170 |
| r225m |
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Workout Graph
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