Nick Bradley 30:00 row
7,473
Meters
30:00.0
Time
2:00.4
Pace
485
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 196 |
April 10, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 989 | 485 | 24 | 161 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 137 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 148 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 152 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 156 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 159 |
| 12:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 161 |
| 14:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 163 |
| 16:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 165 |
| 18:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 166 |
| 20:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 25 | 166 |
| 22:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 169 |
| 24:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 169 |
| 26:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 171 |
| 28:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 172 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 25 | 175 |
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Workout Graph
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