Nick Bradley 10x500m/1:00r row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
159
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 29:27.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 191 |
April 12, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 23 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 149 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 158 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 159 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 161 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 161 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 161 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 162 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 170 |
| r113m |
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Workout Graph
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