Nick Bradley 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
496
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 180 |
April 15, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 25 | 160 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 139 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 148 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 152 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 156 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 158 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 159 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 161 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 163 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 164 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 165 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 167 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 168 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 170 |
| 30:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 176 |
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