Nick Bradley 12x1:00/0:30r SkiErg
3,286m
Meters
12:00.0
Time
1:49.5
Pace
238
Calories
155
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 36 |
| Stroke Count | 445 |
| Drag Factor | 113 |
April 18, 2024 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 36 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 135 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 140 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 165 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 171 |
| r145m |
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Workout Graph
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