Nick Bradley 10x500m/1:00r row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
349
Calories
150
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 28:55.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 186 |
April 19, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 24 | 150 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 129 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 138 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 150 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 157 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 144 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 144 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 158 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 160 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 160 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 166 |
| r102m |
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Workout Graph
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